Tag: chakra balancing

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Reiki Classes

Reiki energy is different from other forms of energy work. This method involves connecting you to life energy (ki) from the heavens (rei) which is divinely guided so that it can do no harm. It is a more gentle form of energy work that helps the physical body and emotional body soften and release. Reiki does not need to be directed for healing, this energy is divinely guided.
On an emotional level, Reiki helps a person release what they have been holding so they can open to laughter, life, and wonderment again. This facilitates healing by moving out carbon monoxide and lactic acid from the physical body creating a deep sleep healing state. For optimal health, ideally everyone would have a Reiki session once a week. By learning Reiki yourself, you will be able to work on yourself daily. The classes offer such a deep healing to each student.
My classes involve two different types of Holy Fire World Peace® Reiki, beginning with Usui Reiki and advancing with Karuna® Reiki. All the classes are based on the upgraded multidimensional Holy Fire World Peace healing energies for a more thorough clearing of soul level karma. This allows for healing on many layers of the aura each session for faster recovery from illness or injury.

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My schedule through 2024 is:

Usui/Holy Fire ®Reiki Level I & II March 1, 2, & 3- Combining level I & II in an intensive is ideal for someone with prior energy-work experience or who will have time to process and integrate for a few days afterwards. Many of my students take level I a month in advance of level II.

Usui /Holy Fire World Peace ® Reiki Level III/Master May 5, 6. 7th

Holy Fire World Peace Karuna ® Reiki Dec 6, 7, 8th (for Reiki Masters only)

REIKI Healing benefits
REIKI Healing benefits

Holy Fire World Peace® Usui Reiki


There are three levels to Reiki. Level I, II, & III/Master. I teach Holy Fire World Peace Reiki with traditional Usui Reiki foundation which is an excellent foundation for a healthy practice and loving way of being. By learning how to work on yourself first and have healthy practices, you will be able to harness this healing energy for soft tissue injury healing, releasing daily stress, improving digestion, and better sleep for yourself and others. Each level increases the flow of the Reiki Energy, read more below. Usui Reiki flows like water from a hose. The goal is to expand the flow rate over time so that the flow moves more like a fire hose than a garden hose. Practice each day improves the flow as well. Plants, animals, computers, all benefit from improving their function with Reiki. Start with level I and go play! Book now.

Holy Fire III® Karuna Reiki

Holy Fire World Peace® Karuna Reiki provides 8 new symbols to elevate the frequency of the healing energy work in two different levels. Karuna Reiki moves like a slow foaming energy on a deep cellular level and is the arch angels healing energy. Pre-req is completing Master Level Of Holy Fire World Peace® Usui Reiki at least 6 months before learning while also having at practiced on clients in a professional setting.

The first four symbols provide the healing anesthetic, laser focus, healing relationships, & grounding energies. These are helpful because this level repair subconsciously may meet resistance. The last four symbols offer more tools with Earth healing, peace, reclaiming power, and connecting to higher self/wisdom. You will receive eight new symbols to access ArchAngel healing in this level. Book Now.

In my classes I focus on a foundation in energy grounding and flow throughout the energetic core. This helps to protect the practitioner and maintain healthy energy boundaries. Each class has an opportunity to attend one practice post class as well as various Reiki groups for continued experience and learning. I am passionate about each participant having continued support for growth. Reiki Practice is a journey and I am happy to be your guide. Book now.

healing relationships

Holy Fire World Peace® Usui Reiki Level I includes ICRT book $168

With the Reiki level I class, you can expect to leave with a good sense of Reiki Energy, the origins of the Usui Reiki energy, and how to use the Reiki energy for healing.  We will discuss many different methods for meditations using the Reiki energy to deepen your self-awareness and techniques for self-healing and release.  This healing modality is opening the door to discovering the Divine compassion within.

In this level course you will walk away with:

Knowledge of each chakra, a history of Usui Reiki, connected to the flow of Holy Fire World Peace Reiki, understanding how to give self-reiki treatment, manual for further exploration of reiki energy, practice with traditional seated Reiki treatments for others, as well as homework for self-exploration of reiki flow and release.

Once the class has finished, I continue the practice work afterwards and facilitate Reiki discussions and practice groups for a small fee as we explore the universal divine energy in our own lives. These practice sessions are important for sharing our own experience with Reiki and expanding our use of this divine energy for compassionate action to heal ourselves and others. I ask for a $22 offering for overhead and time.

Reiki Level I is typically at 10am. Please allow 6-8 hours.  You will leave being able to access the healing Reiki energy for yourself and others, from pets, to plants, to family and friends.   You should have a good understanding of the origins of Reiki, different techniques, and experience receiving Reiki from others once we have finished. 
Bring water to drink, light lunch, a yoga mat & eye covering if you have one, a notebook and a protein-rich snack. Cost is $168 which includes the ICRT Reiki Manual. (Register by 14 days in advance with $68 deposit) Book Now.

Begin your journey to connect to your heart center in a powerful way.

Holy Fire World Peace® Usui Reiki Level II $222

Reiki Level II is 2 days starting at 10am.  Please allow 12 total hours.  Cost is $222 and level I is pre-req.  At level II you learn about reiki symbols, how to use them, and are attuned to their energy. There is the distance symbol, emotional symbol and power symbol. If time permits, we will not only draw each symbol, but also journey to each symbol for seeing the multi-dimensional story behind each symbol.  This class provides an upgrade in the power of the energy flow. The Holy Fire World Peace Energy offers deep healing where you need it most. I include my additional research and reiki meditations for practice. If you don’t have the manual yet, it is $24 to purchase.

Everyone will be partnered up with another student to practice distance sessions. We will learn and practice different techniques for a full session as well as for acute injuries such as burns and sprains. Best practices and the Reiki ideals will be reviewed to establish a good routine. Come ready to practice. Book Now.

Make time once a month to join for the monthly practice sessions to share your experiences and learn from others. I offer one practice class for free per class attended. Once you have completed level II you may apprentice on a few private sessions.

If you feel called to practice Reiki and learn more about Chakras and the Energy Body, Reiki classes are a great way to start!

I learned Reiki in 2002 with a weekend intensive. It is more intense than learning Level I and then waiting a few weeks for the energy integration and practicing self-treatments before doing level II. There can be some rather deep healing as your body adjusts to the higher vibrations of energy and you may experience a purge of old wounds. I experienced an old illness of tonsillitis for two days after my weekend intensive but then all cleared away with soup, hot teas and rest. This also coincided with a much needed release of old limiting beliefs during that time.

Dedication to self-care is essential if you would like to sign up for the full weekend intensive. If you feel very passionately about diving in for a quantum vibrational shift, please do sign up for both days. If you are more interested in taking the traditional path, feel free to sign up for either day separately. There is no right or wrong way to open the channel for Reiki Healing energy. Book now.

Holy Fire III® Usui Reiki Level III/Master $888 Include ICRT book

beautiful beauty blue bright
Dive into the journey within.

Level III is a process of connecting you to your higher self with a placement of the Reiki Master Symbol (Master) and learning to tune in to the energy for additional techniques for healing yourself and others. I prefer to divide level III into separate classes spread over three days. After a few months of integration and practice you make choose to learn to become a teacher with me.

Master level is more than the Usui Master symbol and practice with this new energy. We learn techniques for aura clearing and energy block removal. We also learn guided healing meditations, attachment removal, and more. This level gives even more tools and I prefer to spend time working on the mastery of these skills. We dig into moving meditations and more.

I love to provide time to practice with each one and then leaning into giving attunements. Practicing the cosmic orbit meditation ahead of time is super important as your awareness grows each time. We start with Healing Attunements and move through moving meditations as well.

These classes are like opening the door into yourself.  Many ways to learn and to heal yourself will be presented.  Some aspects will resonate more for you than others, It is important to honor this and allow for you own path to unfold. Book now.

Holy Fire World Peace® Karuna Reiki $1088 Includes ICRT book

Holy Fire World Peace® Karuna Reiki is a newer, more powerful Reiki energy. Combined with the trauma healing aspect of Holy Fire, Karuna Reiki connects healing as the cellular level. The founders says it from the archangels frequency. We are literally channeling the loving energy to help us shed the heavy, low frequency states. The energy flows in a different way, instead of like water from a waterfall, it moves more like a foam and expands on a deeps level. I have felt it move energy blocks on all levels of a person’s being for long lasting relief from pain and stuckness. My clients say this energy feels more powerful and gets them into Alpha dreamstate very quickly in either the first or second session. I found soft tissue injuries healing in 1/4 the time needed with Usui Reiki alone.

This class is three full days to cover the 8 new symbols and develop a relationship with each. I ask that we make a meeting time a month later to practice and connect with each one again as the energy of each has a different frequency and healing purpose. We will also learn to teach others to the Karuna Reiki energy. Book Now.

We dig into brain entrainment a bit in this course as well. The frequencies below represent the difference between the frequency flowing from each hand which lead to brain entrainment. Example 1056 htz and 1060 htz create a wave of 4 htz leading to theta state. Read more about Sound Therapy Brain states here.

Frequency rangeNameUsually associated with:
> 40 HzGamma wavesHigher mental activity, including perception, problem solving, and consciousness
13–39 HzBeta wavesActive, busy thinking, active processing , active concentration, arousal, and cognition
7–13 HzAlpha wavesCalm relaxed yet alert state
4–7 HzTheta wavesDeep meditation /relaxation, REM sleep
< 4 HzDelta wavesDeep dreamless sleep, loss of body awareness
Reiki is typically in the above ranges 0.5 Hz to 30 Hz.


Acupressure with Tuning Forks Class $125

In the course we will practice using an Otto Tuner (weighted tuning fork) at acupressure points for energy balance through the physical body for optimal Chi aka Prana or Ki. Please bring either a 128 htz, or 136.1 htz tuning fork for the class. I will provide the manual. We will spend time talking about contra-indications, things to consider, practices, and special points and routines. For class registration I will ask about health challenges you would like to learn to work on with this method for our
If there’s enough interest, we will gather and continue practice once a month-$20 offering suggested.

Recommended bonus reading:

REIKI PRACTICE THEME

Reiki For Life by Penelope Quest

Essential Reiki by Diane Steine (she includes so much subtle energy body info with Reiki practice!)

Secret Life of Plants Peter Thompkins

The Four Agreements by Don Miguel Ruiz

The Ascended Masters Light the Way by Joshua David Stone

Sound Therapy Info

Healing Sounds by Jonathan Goldman

Biofield Tuning By Eileen McKusik

Acupressure

Potent Acupressure Points by Michael Reed Gach

Thank you for reading. 

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Address : 160 Tracy St, Mercury Holding, Ste 3, Studio 24, Athens, GA 30601

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Healing Emotion Traps

woman in Seattle Train Station

Have you ever been stuck, like really stuck? Replaying a scene of an argument or breakup over and over again in your mind? These are emotional traps that form when we are children as a way to keep us from understanding the power within. I have wasted so many hours stuck in the same story for much of life. One of my story stuckness revolved around shame, my personal theme: Body-shaming.

Emotion Traps Discovered

As a young adult, I hit a point when I was reading my journals, reviewing my life, when I realized so much of it focused on shame of my weight and body size. I suddenly decided I didn’t want to focus on that anymore, I wanted to let go of the anguish I felt thinking about it. Like a switch flipped, I moved on to focus on other things. There was so much more to life now that that theme was gone from my storyline. I cleared part of the emotional trap of body shame. This was the beginning of my understanding of Emotion Traps.

This didn’t mean that I was immune to shame, no it still hurt when I heard fat shaming and other body judgements. I took that hurt and judged others but in reverse. What helped tremendously was the day I realized that some skinny people wished they could gain curves. I stopped reverse body shaming in that moment. A softening occurred in my heart as I learned there was no way to know what emotional traps surrounded others. This opened the door to compassion and curiosity about where others experienced shame and their own emotional stuckness.

With Reiki practice in my life, I began to notice areas of dense energy tended to be around the hips and shoulders way out in the energy field of each client. They would have certain hot spots near the different chakras where my hands would light up which appeared to tie in to different emotions. My first Biofield Tuning Session I received, revealed a tremendous amount of stuck shame from my childhood. This release gave me great insight into the potential for healing using Sound and Reiki to help move out these areas of dense energy storage, these Emotion Traps.

Experimenting with Clearing Emotion Traps

From Eileen McKusik’s Biofield Tuning Course

With Biofield Tuning training, I learned a map for these stuck emotions. Incorporating this map with both Reiki and Biofield Tuning helping clients identify and release the stuck emotions. Using Reiki, Chanting, Tuning Forks, these areas would clear and release physical body pain or heaviness. Clients would experience relief from old injuries, stuckness, and digestive trouble. Emotion Traps are the best name for these areas. Emotion Traps helps me better understand what, why, and how I keep seeing this pattern.

Understanding more with practice, I found that helping clients to participate in the release allows for a thorough healing that lasts longer. Using Holy Fire Reiki has helped as the energy has such a flame-like quality, dense energy simply melts away. I also ask clients questions about the size and shape of the dense energy. When they visualize it, they are able to more thoroughly let it go. We are each our own best healer I remember over and over again.

Merkabah Pattern Revealed By My College Roommate

Recently, I became super focused on these larger pockets of dense energy further out in the field. I keep finding them in the areas about 5 feet from the shoulder & hip on the right-divine masculine energy and left side- divine feminine. With meditation I asked for more guidance regarding these areas. What do they represent and how do I help clients release these more thoroughly?

Using Reiki, chanting, toning, and tuning forks to activate and clear these dense energy areas, I found clients were experiencing exponential clearing, lightening, and healing. This technique was repeatable, but I wasn’t quite sure exactly what I was doing until I saw a Biofield Tuning course on Digesting Emotions. Eileen called these dense areas Emotion Traps. What a perfect name. It is not my fault that I get stuck in certain emotions over and over again. My responsibility is to clear these areas from myself. From this place of growth i will teach others. My focus shifted to reminding everyone how to digest their emotions with kindness and energy for optimal health. I felt I was close to the target but still missing a part of the picture.

My path led me to visit with my friend Gretchen in Bellingham Washington. We met back before college on orientation to Young Harris College and decided to be roommates. Gretchen taught me so much about deep feeling and intuition. My left brain wasn’t fully ready to embrace all she was bringing into my awareness, but the door was opened. This visit she showed me her paintings about awakening and spiritual portals and healing. I saw clearly the pattern that I was working in my clients in one she painted with the merkabah in 3 dimensions. She had some paintings that accurately showed energy patterns of healing I see during sessions. This unlocked more understanding.

Sacred Geometry with Reiki Repair Aura

My eyelids have been flaring up with allergic dermatitis and eczema over the last several years, but none as bad as this year. Gretchen has been tending to her own organic farm and created her own skincare line. She gave me some soap and facial oil to help my skin. Her facial oil has been the only thing that gives my skin lasting moisture all day without any irritation. Check out her skincare here. So here we are 25 years later finally having a complete alignment despite living on opposite side of the country with a kids and careers in between.

Image by Amel Segré from Pixabay

Once I returned home I researched the merkabah. I recognized how the form fit over a person and could help establish a structure for their aura to stop collapsing. Activating the points on the merkabah at the emotion trap areas creates a flow structure, like a crystalline grid within our aura. Emotions no longer trap dense energy and accumulate stuckness that shrink the aura and keep physical bodies from healing. I now work these points on myself and my eyelids clear up. I’m so grateful for leaning in to synchronicities.

This has been a powerful pattern to work towards the end of the session once the body stress is cleared. The energy link up is guided by their higher self and my higher self at the highest frequency healing that is able to flow through. This discovery is so exciting! It’s showing up in several healing modalities at once, so I know that NOW is the time. Sacred Geometry applied to Reiki and Sound Healing is the way to help maintain a wide aura that is flowing continuously. This flow is the KEY!

Book your private session, group session, or class here.

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Reiki Will Always Be My Go-To

lady in beach silhouette during daytime photography

When I began practicing Reiki full-time, I had no idea where this would lead me. With a giant leap of faith I quit my steady paycheck job of more than 17 years back in January of 2020. I had been trying to grow my own Reiki Energy-Healing practice while working part-time, and finally realized I would only get the energy back that I put into it. And with that, I leapt…

My journey with Reiki practice began with an Usui Reiki attunement in 2002. I was skeptical, but my mom had just had her twisted ankle healed by Reiki at a party a few months back and she was amazed by the results. I had a deep conflict between being very much needing physical proof while at the same time being captivated by the spiritual healings we studied in Anthropology. While auras, biofields, energy-bodies were talked about, I questioned that they were anything palpable, treatable, healable, or visible. So I went into the attunement with a curious but “prove it” attitude. And prove it she did…

white pillar candle beside clear glass bottle
Photo by Vinícius Vieira ft on Pexels.com

After over a decade studying and learning more about the subtle-body through Reiki, with Sound, using energy meridians, different types of Energywork, I have learned to sense disruption in the biofield not only with tuning forks, but with intuition, Reiki, Quantum Healing and Angel guidance. I have tested what I was sensing and repeatedly found my intuition to be correct. My Reiki students have also been able to sense similar things. This has opened up a whole different aspect of the work as I have allowed for guidance to flow through me. My initial focus was on understanding how energy flows through the physical body and how to improve that flow. I focused on Tuning forks and Reiki to help clear blocks in the physical body. This is powerful but I realize I limited the energy flow in the past. All these methods can work on so many levels. The bigger energy perspective that allows big shifts is the aura level work. 

Now my focus is on Aura clearing at all levels. I can now check at every level and be sure everything that is healthy and gentle to clear has been accomplished. Using Reiki is lovely because it is gentle and powerful. After a full reiki session, I go back and check it with aura clearing and find it to be well healed in most cases. I still check both the chakra (aka major energy centers) flow well, and I also tune in to the meridians within the physical body and verify they are clear and flowing well. I have come to see how our energy should flow quickly like a waterfall which carried away the “blocks” and hard “energy” that can begin to block the flow and over time stack up and create a dam. Once this happens, fatigue, anxiety, stress, lack of focus will result. 

woman sleeping
Photo by Ivan Oboleninov on Pexels.com

Aura-focused work shows me how important it is for each client to do daily work for themselves to maintain it if possible. Even one day can cause someone to hold enough hard energy blocks to stack up and cause trouble. Sleeping will help repair this but if there’s enough perceived stress, sleep may be difficult. I include mini-lessons for my clients to continue to maintain their grounding if they are interested.

The key is to be sure to connect to the Earth and release stress out of the body. The key is to take time to breathe, expand awareness into the entire body and then connect to the Earth and release stress blocks down and out of the body. Being able to visualize it and guide the flow of energy is essential. This is why I am creating videos and a book of mini-lessons so that all my client can continue the work at home and practice! It’s so important, now more than ever. Please share these from my YouTube channel if it helps you. It’s time we all work together to help each other rise and be our best. Every day our best will look different and that’s ok too.

lady in beach silhouette during daytime photography
Photo by Jill Wellington on Pexels.com

Reach out for a private session, using reiki or other methods, if you’d like additional help. Otherwise enjoy my mini-lessons. Much love. 

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Reiki is Energy Medicine

Energy medicine is finally getting the attention that it deserves as a powerful catalyst for healing. Energy medicine includes any modality that helps someone to connect to and expand their subtle energy body. Energy medicine can be Reiki, Aura Healing, Healing Touch, Pranic Healing, Quantum Healing, the Reconnect, and Acupressure or Acupuncture. There is also Sound Therapy that helps to expand the energy body. Because so many people are raised believing all that they are is flesh and bones, they restrict their energy to fit inside that boundary. In reality we a huge energy beings that expand outside of the physical body several feet in every direction.

Our lifestyles are also so incredibly hectic causing our energy to cycle back on itself creating stress, inflammation, and anxiety loops. Many people live inside a box and rarely spend time outside. You can see the emphasis on larger and larger houses rather than larger yards. This disconnect with the frequency of the Earth and plants leads to eczema, allergies, auto-immune disorders, and more over time. We have forgotten how to ground release energy by connecting to the Earth.

Most people do not ever connect their energy body fully into their physical body except for during dancing, singing, or orgasm. It’s important to feel safe in one’s body most of the time rather than just a few minutes of the day. With guidance everyone can learn how to breathe and exhale releasing stress and tension from their physical bodies down into the Earth. This release allows their natural healing life energy to flow powerfully through their whole being once again. This is where energy medicine will empower everyone to heal and be healthy.

With a little practice before sessions and after sessions, I teach my clients to connect into their body and ground into the Earth, centering themselves with their awareness. Many highly sensitive people (HSP) or empaths are constantly focused on others feelings which causes them to ignore their own body. Once an HSP/empath learns to focus on their own body, they learn how to release stress, tension, and heal by staying fully present in their own body. This is how to release other people’s stuff.

Through practice, my clients gain the ability to reclaim their power with a quick exhale and release of feelings that they are holding. With this practice, healthy boundaries return. By paying more attention to feelings and breathing them out, each person can feel fully present, safe, and strong in their bodies. The energy shifts and becomes stronger as one learns how to check inside and trust ourself before agreeing to do something. This centering allows for better expression also. This is self love and is super powerful. A beautiful energy flow and large, balanced energy field is a result.

Holding emotions in is fairly common. Due to judging these emotions on some level as bad or painful, they are stored in the physical body typically in the spleen, pancreas, or liver. This leads to poor digestion and tight muscles in the surrounding area. This causes a buildup of lactic acid, carbon monoxide and other cellular waste that leads to pain and inflammation. How do we learn to stop holding?

First we need a reclassification of emotions from “bad or “painful” to the most basic of sensations, ex- exciting, calming, comfortable, or uncomfortable, then we are able to release judgement and observe our emotional reactions to situations and let them flow out. With Reiki, acupressure, Quantum Healing, biofield tuning, and other energy work modalities, we bring the focus back to the body, so clients feel a deep release. This release and flow of emotions is super healthy and is almost like a remembering of how we all naturally released stress as children. Over time trauma from judgement from family led to an unhealthy holding, not knowing when someone would yell or be angry. with the energy reset and reconnect, a grounding connection is reformed and the hard stress flows out of the body and energy field. This allows a body to function at a most efficient, flexible, and healing way.

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Expanding Reiki Energy-work with Quantum Healing.

Have you ever wondered about this “energy” that people talk about? Have you watching Masked Singer and felt the most powerful performer give you goose bumps? Have you watched Dancing with the Stars and felt inspired watching? This is energy moving through them into you. These talented individuals are filled with love while doing these activities, and we feel it as observers.

This energy of love has a very powerful frequency, and other beings match it through entrainment. This process is similar to playing a piano and the sound wave causing the string on a guitar across the room to vibrate. The same thing happens with two grandfather clocks on two separate sides of the rooms, eventually they match the swing of the pendulum to each other.

Since we are made up of mostly water and we all have an electromagnetic field that radiates a frequency when we are happy, energized, or filled with love and excitement, it only makes sense that we can help each other using frequencies to heal our bodies. The thing about the electromagnetic fields though, is that is behaves like plasma (see Biofield tuning). What else behaves like a plasma?

Fire.

Fire dances and twists, turns and burns through most things as the fire grows stronger. Oxygen feeds the fire. This is how energy works in the body. With breathwork, energy moves quickly and more powerfully burning off blocks from emotional holding. Holding any emotion causes a block or a dam to stop the energy and stagnate within that area. This lead to a build up of lactic acid and carbon monoxide over time. This causes soreness, inflammation, and over time disease. With practice, one can learn to be aware of this energy field and help it grow strong and burn off any blocks and allow for good flow and prevent disease. All energy modalities involve some sort of movement of life energy, whether through breath work and movement in Thai Chi or Chi Gong, or having someone else channel high frequency energy to entrain the recipient through Reiki, Healing Touch, or Quantum Healing. Quantum healing is different because it combines the energy work like Reiki and Healing Touch with breath-work.

This amps up the frequency by Quantum leaps into a whole new realm of potential for healing. Every client has felt the energy almost immediately. To me it feels like a warm hug and then starts to move through the body in waves. I have witnessed powerful release of old injuries, traumas, and old ways of thinking over these last few weeks. It’s been really beautiful to watch clients relax deeply and allow their body’s to heal at a whole different level.

If you are ready to take your healing to a new level, reach out and try Quantum Healing! I am super excited to bring this new modality to my clients as I felt it provide a deeper level of reconnecting each one of us to our healing potential. There is powerful healing energy in everything around us and this really helps to provide that reconnection that we have all lost somewhere along the way.

If you are new to energy work, please reach out and book a session. Your body can heal, it just needs to reconnect and remember what that feels like!
I love working with all ages, children and adolescents can really benefit from this work, as do animals and plants. Reach out if you have a loved one who seems disconnected lately. This Quantum Healing can powerfully reconnect them. Book now.

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Other Ways Energy Medicine Can Help You Reclaim Your Power

Powerful force in the fires of passion

You know how angry some people can make you feel? They seem to know exactly how to push your buttons with laser focus and precision. They can hone right in on things that make you rage and fire up in just a few words? Typically the people will be your siblings, lover, spouse, children, or best friend. They know what can really get you boiling and how to pull your strings. Pause just a second. Think about that saying,…they are literally pulling your strings.

What is helpful to realize, is when you are fiery mad and very passionate, your blood pressure gets super high, your adrenaline pumps through your body, and your heart beats super fast getting you ready for a fight. If you don’t run and burn off that adrenaline, then your body is stuck trying to manage the effects of all this fuel being amped up to power you through the fight. Your subtle energy body is tucked up into your center, typically in the solar plexus chakra. That person is literally pulling your strings, pushing your buttons, and controlling you, and you are letting them.

How do I know this? Because I was raised by Mr. Road-Rage himself. Oh yes, I would drive around completely offended that someone hit their brakes, flipped me off, cut me off, or made a face at me. My father tail-gated terribly and was the most aggressive driver, and I hated it. I finally found my voice at 18 and told him to pull over and let me walk the 2 hours home because I did not want to die today. Then guess what? I did that same exact thing…

Everyone on the road had power over me. The day I was a passenger and made a face at someone who was all ragey over us pulling into the center lane at an intersection when she was in the blind spot and trying to pull into the same lane, was the day I realized I needed to heal. She pulled a gun on us and chased us all over. I realized then that I needed to never get angry at another driver, never react with anger, and certainly never make a face . I could have gotten my friends killed as this woman let her anger drive her into rage and chase us through Atlanta. We finally escaped by pulling onto I-20 and racing off.

This was a huge turning point for me. No matter how bad I thought I had it fighting with traffic, there was certainly others who were far more fed up and at the edge of sanity. And they had a car and possibly a gun. This also changed the way I looked at my life. I could breathe, and calm down, and not take things personally and no longer be part of the problem. Who knows what someone was going through-I needed to show kindness. Reiki taught me this every time I practiced.

Overtime I learned to apply filter that to work relationships, patients, and finally family. With Reiki practice, I began to understands how much I hurt myself by staying angry or even allowing myself to get there. It was a slow transformation to make it all the way back to family, but it has changed my life. I no longer take anyone’s behavior or mood personally. I finally have been able to hang out with my father and not take his anger personally and instead ask him how he is hurting. This has helped him to realized how he is standing hurts his back or his feet and to take better care of himself in the moment. It took me years to get there, but it changed everything about our relationship. The last key to untangle my power from my motional family ties was Biofield Tuning. It literally tuned up my energy so I no longer had these walls up, so that I was no longer holding.

In these pandemic times of fear and isolation, this has helped me tremendously to navigate the dicey waters of social media. I do not take anyone’s comments personally, most of the time. In the beginning of the pandemic, I worked hard on social media to try and open up discussion and engage in intelligent debate. But things over time devolved into simply angry people who are hurting and everyone else being wrong. It has been very upsetting. I am learning discernment. There’s times to simply move past the discourse and say nothing. These times are tough but the most unifying, universal truth is love. I return to Reiki to rebalance myself along with chanting. So powerful good.

We all need to touch-base and connect with friends and family and reaffirm that we love each other. It’s super important to not allow emotions, politics, anger to divide us. Instead, when you start to notice your are beginning to feel angry, pause and instead consider it is your souls way of saying it is time to play. Enough is enough. No more work. Time to go play.

If you are having trouble making time for play, likely you need a tune-up. Reiki with Sound Therapy and/or Biofield Tuning may be just what you need. Call or email me to set up your session today. 706-207-4253 or healingwithangels77@gmail.com

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Tortured No More- How Energy Work Helped Me

As a highly sensitive person, I have spent much of my life worrying what others think of me. It’s a super painful way to live because I feel others emotions so well. After years of pain, eczema and poor digestion, I have finally learned how to feel safe despite the intensity of all the emotions around me.

Ha ha, just kidding. Although there are certainly time I have wished for this crystaline armor to protect me from others, I learned how to power up my field and become literally this impermeable to others judgements and heavy emotions. Through the most powerful force in the universe….. LOVE.

Yes, that’s right. It’s free and universal to all creatures and from an unlimited source. Love, Love, Love. We all need it, we all want it, and guess what, we all are built, designed, and encoded with the ability to harness and amplify this one most powerful healing thing.

How do you start to tap into this a power up? Through self-love. Pure, unconditional, unadulterated, self-adoration, and awe at the amazing power your have in the very smallest particles of your being. You are amazing, powerful, and incredible. How do you do it? How do you walk, breathe, and play so well? Its truly a miracle we are even alive and the body systems all work if you think about it.

Self-love, that all? How easy right?

Well, no actually. I had to start in the very beginning with unwinding all the preconditions I had learned throughout my life that I had to meet to be loved. Perfect hair skin, clothes, body- nope. Meditate with reiki and breathe love into all those painful memories of judgement about my body, hair, clothes, breathe love into those awkward times when I felt everyone was looking at me and judging me.

Guess what some probably were, but their opinion is not important. I can never be loved by everyone-breathe and radiate reiki into those lessons forward and backwards. I can never please everyone. I have to learn to be myself 100% and please myself, then I can help others without hurting. This article on “The Art of Not Giving a Shit” (yes, I googled that) helped me so much the last few days. Please read this link. SO helpful. Some people will hate me for being too friendly, some will hate for being too sunny, but that’s ok because as long as I am loved by me, then I can be ok without their approval- Reiki all over that and release with breath and energy work.

Guess what, the more I unwind all these limiting beliefs, the more I unkink the flow of the most abundant resource of all of the universe- LOVE. This has taken me years. It has been hard but so helpful. The more I dig in, the more opens for me. And then everything else that I wish to create falls into place.

Did I do this over night? Of coarse not. I have had several teacher, mentors, and I still have them now despite being one myself. You know why? Because I am human and as a human I will fall down into the same hole of anger or fear, until I have learned the lesson in every way possible. These holes though, they get smaller, and what energy work has taught me, is how to see that hole sooner, side step it, or recognize when I have one foot in it, so I may back up and not fall all the way in. You can do it too! Set up appointment with me today. You deserve it.

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Navigating the Inner Landscape with Reiki and Energy Medicine

The last few months of this pandemic world has created an opportunity for me to dig in an heal my old patterns. A few of my old fears rear their ugly head when stressful life situations come my way. I know myself thankfully after years of sitting with my emotions and making space to witness them, and so I could tell I was spinning out. Time to dig in and make space for healing.

Enjoying my plants and their passion for the sun.

My trigger is financial hardship and my response is to get angry. So there’s been a good bit of that around the house which is my clue to get some alone time outside.

While sitting in the yard doing breath work and imagining myself floating like the wind through the leaves on the trees I understood I was hurting myself by working too much. I had been focused on researching grants/ loans and department of labor rules. I had been pushing myself too much. Time for me to pause and let go of the illusion of control. It was time for me to float on the river and practice being a leaf on the water; the swell was here. There’s nothing I could do about it but simply be.

Unwinding that spring of fear around money is an ongoing process, but I have simply learned to pace myself and pause when I am starting to feel angry, annoyed, or frustrated. I am doing reiki and acupressure to rebalance the energy and unkink the blocks that come from stress and create anxiety. That allows me to get in touch with my physical body and reconnect my awareness allowing the flow to return and rebalance my emotions. Then I am able to feel that reconnection through my feet to the Earth. The emotions and stress now flow out into the Earth and she nourishes me in return. There’s literally nothing else to be done but go outside and chose to enjoy the beautiful life around me.

This is a process of forgetting and relearning every few weeks of this pandemic, but what a great time for me to push against the growth edge and learn a new lesson completely with lots of practice. Truly as long as I have the ability to feel amazement at our gorgeous world filled with life, I can feel we have enough.

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Following the Reiki Principals

The ocean just wipes away stress and I feel so free in the wind and the waves.

Along with learning to connect and channel Reiki energy with an attunement, we also learn the Reiki precepts. These guidelines provide an ideal way to live one’s life in order to be the beacon of universal life energy from the heavens. These ideals provide a goal for the way to be walking with love and compassion. These precepts have given me so much to work on for the last 20 years. The precepts are as follows:

Just for today, do not worry
Just for today, do not anger
Just for today, do your best
Just for today, be grateful
Just for today, be kind to every living thing.

Simple enough, but oh so challenging. The key to being able to walk fully in all of these practices has been to take time to breathe deep and quiet my mind. Then in that space I am able to allow my body to release all the stress and emotions I have been holding. Meditation was impossible for me until Reiki. This practice has truly changed my life from one of surviving to one of thriving!

Just for today, is super helpful for me as it takes away the pressure of having to live up to this all the time. Since this is just for today, it feels very doable. I love that each one starts with what I feel is essentially saying, focus on right now.

Do not worry. This precept is easier some day more than others. I truly have come to realize, as long as I am taking time to breathe deep and take time for me a few times throughout the day, then this is possible.
Thoughts can be my biggest enemy, but instead of fighting them I have learned to see the worry as a clue it is time to be peaceful and take time to relax. Do not worry, but instead do.

Trying to control anger did not work. I had to view anger as a baby to be tended to.

Do not anger, has literally been my most challenging practice. The hardest part was to see how I was hurting and tend to that on my own. I learned to accept responsibility for my emotions and then talk to others after I had determined the root cause.

One book that helped me tremendously was ANGER by Thich Naht Hanh. This book describes the importance of personifying anger and seeing Anger as a baby. I had to learn to tend to the baby, and take it for a walk until it calmed down.

Next I learned to dig in and examine what was the hurt underneath. This skill is super empowering. No longer was I victim of my emotions or what someone “made me feel.” This simple precept took me years to master. And now that I have, I want everyone to know how important and powerful this is!

This technique of tending to Anger is a key step in Reclaiming your Power. You have the power over how you react to situations. You have the power to tend to you emotions and love them all as a part of you. This is self-love.

Once you have mastered the concept, the next step is to practice and feel it. Set up a session with me to learn or remember how to Reclaim your power through self love. Email healingwithangels77@gmail.com to set up time for self work.❤️